Low Carb Nanaimo Bars - ketodieting.co.uk

Low Carb Nanaimo Bars

Prep: 40 min🔥 Cook: 0 minReady: 40 min
424Calories
7gNet Carbs
7.9gProtein
36gFat

This keto take on Nanaimo bars is rich with a crunchy chocolate base, a creamy coconut center and a smooth chocolate topping.Perfect for

How to Make It

Step 1

Add the ground almonds, erythritol and one tablespoon of cocoa powder to a mixing bowl. Melt 1.5 tablespoons of coconut oil and add to the bowl. Mix together to form a crumb.

Step 2

Add the shredded coconut and stir through the crumb.

Step 3

Tip the base mixture into a freezer proof 6×6 inch dish or mold and press into a firm and even layer. Transfer to the freezer for 10 minutes to set.

Step 4

Whilst the base is setting you can prepare the filling. Add the coconut butter, 2 tablespoons of coconut oil, 1 tablespoon of lakanto syrup and vanilla to a food processor. Blend until smooth and creamy.

Step 5

Remove the base from the freezer and spoon over the coconut filling. Return to the freezer for a further 10 minutes to set.

Step 6

Whilst the filling sets you can prepare the topping. Add the remaining coconut oil, cocoa powder and syrup to a food processor. Blend until smooth and sauce like.

Step 7

Remove the bars from the freezer and spoon over the chocolate topping.

Step 8

Transfer back to the freezer for a further 15 minutes to set the top. Remove from the freezer 10 minutes before serving and slice with a warm knife.

Ingredients

  • Coconut Oil – 1-½ tablespoon
  • Food Cupboard Home Baking Almonds Ground by Sainsbury’s – 4 ounce
  • Cocoa Powder, Unsweetened – 1 tablespoon
  • 100% Pure Erythritol by Now – 1 tsp
  • Coconut, Dried, Shredded Or Flaked, Unsweetened – 1 tablespoon, shredded
  • Coconut Oil – 1-½ tablespoon
  • Maple Flavored Syrup by Lakanto – 1 tablespoon
  • Vanilla Extract – 1 teaspoon
  • Raw Coconut Butter by Artisana Organics – ½ cup
  • Maple Flavored Syrup by Lakanto – 1 tablespoon
  • Coconut Oil – 1-½ tablespoon
  • Cocoa Powder, Unsweetened – 1 tablespoon



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