Keto Buttered Kale with Anchovies and Capers
⏱ Prep: 4 min🍳 Cook: 10 min✅ Ready: 14 min
63
Calories
0.3g
Net Carbs
4.7g
Protein
4.6g
Fat
⏱ Prep: 4 min🔥 Cook: 10 min⏰ Ready: 14 min
This keto kale is just cooked until tender then tossed with creamy butter, spicy chili flakes and salty anchovies and capers.This is a great side option for seafood or chicken.
How to Make It
Step 1
Add the kale to a pan of boiling water and simmer for 4 minutes until just tender. Drain completely.
Step 2
Melt the butter in a skillet over a low/medium heat. Roughly chop the capers and tear the anchovies. Add to the pan along with the chili flakes and cook gently for a few minutes until fragrant and the anchovies begin to soften.
Step 3
Add the kale to the skillet and toss with the butter and flavourings until well coated. Cook for a minute or two more until hot through.
Ingredients
- Kale – 3 cup
- Anchovy Canned – 2 anchovies
- Capers – 1 tablespoon, whole pieces
- Hot Chili Pepper, Dried, With Seeds – 1 teaspoon
- Butter – 1 tablespoon