Low Carb Chicken Tortilla Soup
This Keto tortilla soup is loaded with tender ground chicken, juicy bell peppers, aromatic spices, and served with a selection of tortilla inspired toppings. Our easy and filling soup makes both a hearty
How to Make It
Step 1
Heat the olive oil in a large saucepan or Dutch oven over a medium heat. Finely chop the onion, crush the garlic and thinly slice the bell peppers. Add the onion, garlic and bell peppers to the saucepan. Pan fry gently for 2-3 minutes until soft and fragrant.
Step 2
Add the ground chicken, chili powder, paprika, dried oregano, ground cumin, ground coriander, lime zest and lime juice to the saucepan. Stir well to combine. Cook through until the chicken is browned all over. You may adjust the spices and seasonings, adding more or less to personal preference.
Step 3
Add the passata (tomato sauce) and the chicken stock. Bring up to a gentle boil. Reduce to a simmer and cook for 10 minutes. You may use an alternative stock such as vegetable if preferred. You may also add salt and pepper if desired. This will depend on the strength of seasoning already in your stock.
Step 4
While the soup is simmering, dice the avocado and tomato and finely shred the lettuce. Once the soup is cooked, divide between four serving bowls. Top each bowl of soup with the grated cheese and shredded iceberg lettuce. Scatter with the diced avocado and chopped tomato to serve.
Ingredients
- Ground Chicken Meat – 17-½ ounce
- Chicken Broth, Bouillon Or Consomme, Ready-to-serve Can – 3 cup
- Tomato – 1 medium – 2 3/5″ diameter
- Avocado – 1 each
- Olive Oil – 1 tablespoon
- Chili Powder – 1 teaspoon
- Garlic – 1 clove
- Oregano, Dried – 1 teaspoon
- Lime Juice, Fresh – 1 teaspoon
- Lime Zest – 1 teaspoon
- Tomato Sauce – 1 cup
- Red Onion – ½ medium – 2 1/2″ diameter
- Yellow Bell Peppers, Raw – ½ medium – 2 1/2″ diameter x 2 3/4″
- Red Bell Peppers, Raw – ½ medium – 2 1/2″ diameter x 2 3/4″
- Gourmet Collection Smoked Paprika by Mccormick – ½ tsp
- Cumin, Ground – ½ teaspoon
- Ground Coriander – ½ teaspoon
- Cheddar Cheese – ½ cup, grated
- Lettuce, Iceberg – ½ cup