Best Low Carb Golden Milk Smoothie
This anti-inflammatory golden milk smoothie is a great addition to any healthy diet. It is easy to prepare and loaded with Keto-friendly fats. This drink contains ginger, turmeric, coconut milk, and cinnamon, making it one of the healthiest Keto smoothies out there. All these ingredients may help support your immune system and fight infection.What are the health benefits of this Keto detox tea?This smoothie is full of nutrient-rich ingredients that may help improve your overall health. For instance, ginger can potentially boost your immune system and reduce inflammation. Turmeric is high in anti-oxidants and may relieve pain. As for cinnamon, it may help manage blood pressure. Not only is this smoothie nutritious, but it is also warming, refreshing, and delicious.How to get the most benefits out of turmeric?As a potent healing spice, turmeric can provide a whole array of health benefits. The key to ensuring the turmeric is absorbable is to combine it with a touch of black pepper and a good dose of healthy fats – which is exactly what this smoothie provides!Which sweetener can you use for this Keto golden smoothie?Xylitol has been used as the sweetener in this smoothie, but feel free to swap it for the sweetener of your choice.
How to Make It
Step 1
Add the coconut milk, almond milk, coconut oil, sweetener, and spices to a blender. You may melt the coconut oil first to avoid fat lumps in the smoothie. Secure the lid on the blender’s pitcher.
Step 2
Blend until completely smooth – this may take a few minutes to ensure the coconut oil is completely combined. Taste and add additional sweetener or spices if required.
Step 3
Pour the smoothie into 2 glasses. You do not want to refrigerate this or the coconut oil with solidify. Serve immediately.
Ingredients
- Xylitol by Now – 2 tsp
- Coconut Milk – 1 cup
- Ginger – 1 tablespoon
- Turmeric – 1-½ tsp
- Ground Cinnamon by Tone’s – 1 tsp
- Beverages Almond Milk Unsweetened Shelf Stable – ½ cup
- Coconut Oil – ½ tablespoon
- Black Pepper – ⅛ tsp