Keto Hemp Hearts Oatmeal
This may be the easiest way to get a super-filling
How to Make It
Step 1
Combine hemp seeds, flax seeds, and chia seeds together in a small pot. For the flax seeds, use whole seeds, not ground. You can choose golden flax or another variety that you like. Pour almond milk into the pot, followed by tahini and coconut oil. If you don’t have tahini, you can use peanut butter instead.
Step 2
Cover the pot and bring the ingredients to a simmer. Stir until the tahini and coconut oil have melted and spread throughout the other ingredients. Stir powdered erythritol, vanilla extract, and cinnamon into the pot. Cook the mixture for up to 5 minutes to soften the flax and chia seeds, making sure the oatmeal doesn’t splatter. You may add more warm water to the oatmeal in 1-teaspoon additions to bring it to your desired consistency.
Step 3
Taste the oatmeal and adjust the flavors as necessary. If you want the oatmeal to be sweeter, add liquid stevia a few drops at a time. You may add other flavoring extracts, such as maple extract, or other seasonings to change the flavor. Besides cinnamon, try using nutmeg, ginger, clove, or pumpkin pie spice to flavor your oatmeal. Serve hot.
Ingredients
- Hemp Seeds Shelled Or Hulled – 0.5 cup
- Flax seeds – 4 tbsp
- Chia seeds – 1 tbsp
- Almond milk – 1 cup
- Tahini – 2 tsp
- Coconut oil – 1 tsp
- Powdered Erythritol (Icing Sugar) – 1 tsp
- Vanilla extract – 0.25 tsp
- Cinnamon – 0.5 tsp