Keto Spinach, Bacon and Blue Cheese Baked Eggs - Keto Recipe - ketodieting.co.uk

Gluten FreeLunchQuick & EasyKeto Spinach, Bacon and Blue Cheese Baked Eggs

Keto Spinach, Bacon and Blue Cheese Baked Eggs

Prep: 8 min🔥 Cook: 22 minReady: 30 min
376Calories
2.5gNet Carbs
19.2gProtein
31.9gFat

These individual baked eggs are rich with flavor, from salty bacon to creamy mushrooms and tangy blue cheese.Perfect for a lazy weekend

How to Make It

Step 1

Preheat the oven to 400 degrees Fahrenheit.

Step 2

Heat 2 tablespoons of olive oil in a frying pan over a medium heat. Add the chopped mushrooms and fry gently until tender – about 3-4 minutes.

Step 3

Add the spinach to the pan with the mushrooms and season generously with salt and pepper. Cook until the leaves are just wilted. Remove from the pan with a slotted spoon, leaving any oil behind, and set aside.

Step 4

Roughly dice the bacon and add to the pan, cooking through until browned all over.

Step 5

Return the mushrooms and spinach to the pan with the bacon and stir well to combine. Remove the pan from the heat and add the blue cheese, mix well.

Step 6

Divide the cooked mixture evenly between two ramekins creating a small well in each center.

Step 7

Crack an egg into each well then transfer to the oven to bake for 10-12 minutes or until the egg is cooked through to your preference.

Ingredients

  • Baby Spinach – 3 cup, cut pieces
  • Bacon – 3 slice – 6″ long
  • Egg Whole – 2 medium
  • Olive Oil – 2 tablespoon
  • Mushrooms – 1 cup, sliced
  • Blue Cheese – ½ cup, crumbled
  • Salt – ⅛ teaspoon
  • Black Pepper – ⅛ teaspoon



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