Keto Mini Frittata Meal Prep
Instead of making one giant frittata, make 6 individual ones for perfectly portioned
How to Make It
Step 1
Preheat an oven to 350 degrees and spray a 6-count muffin tin with pan spray. Slice approximately 12 grape tomatoes in half and arrange them in the bottom of the 6 muffin tins (approx. 2 tomatoes per muffin).
Step 2
Roughly chop up the spinach and arrange this over the tomatoes in the muffin tins. Make sure there are no stems or leaves sticking outside of the edges of the muffin tins to avoid burning later.
Step 3
In a bowl, whisk together the eggs, cream, salt, pepper, and basil.
Step 4
Pour the egg mixture into each muffin tin, making sure to get the spinach coated in the liquid. Then, place a quarter slice of mozzarella cheese over each muffin tin.
Step 5
Bake the mini frittatas for 15-17 minutes. The egg may rise above the edges of the muffin tin, but it will sink back down as the frittatas cool.
Ingredients
- Grape Tomato – 4 ounce
- Spinach – 1 ounce
- Raw Egg – 6 large
- Heavy Cream – 1 tablespoon
- Salt – ¾ teaspoon
- Black Pepper – 1 teaspoon
- Basil, Dried – 1 teaspoon
- Mozzarella Cheese – 1-½ slice- each 3/4 ounce