Low Carb Sausage Pasta in Creamy Mustard Sauce - Keto Recipe - ketodieting.co.uk

Gluten FreeLunchMain DishesQuick & EasyLow Carb Sausage Pasta in Creamy Mustard Sauce

Low Carb Sausage Pasta in Creamy Mustard Sauce

Prep: 10 min🔥 Cook: 18 minReady: 28 min
489Calories
6.8gNet Carbs
11.7gProtein
46.6gFat

This simple and delicious pasta dish uses store bought sausage complimented by a rich and creamy mustard sauce to make an easy weeknight dinner.Perfect on its own or accompanied by a slice of our keto garlic bread.

How to Make It

Step 1

Remove the zucchini skin and discard. Peel the flesh into wide pasta ribbons. Set aside.

Step 2

Heat the oil in a large pan over a medium/high heat and then dice the sausage into one inch pieces. Add to the pan and fry until golden brown all over and completely cooked through.

Step 3

To prepare the sauce add the stock to a small pan over a low/medium heat and then add the cream, mustard and tarragon. Stir well to combine. Bring to a boil then reduce to a simmer cooking gently until thickened and reduced.

Step 4

Once the sausages are cooked add the zucchini spaghetti to the pan with the sausages and sauté for 30 seconds to 1 minute until just tender.

Step 5

Pour the mustard cream sauce over the pasta and stir to combine. Serve immediately.

Ingredients

  • Sausage, Pork, Fresh – 4 medium link – breakfast size
  • Zucchini – 3 small
  • Vegetable Broth, Bouillon Or Consomme – ½ cup
  • Heavy Cream – ½ cup
  • Mustard – 1 teaspoon
  • Spices Tarragon Dried – 1 tsp, ground
  • Olive Oil – 2 tablespoon
  • Salt, Sea Salt – ¼ teaspoon
  • Black Pepper – ⅛ teaspoon



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