Keto Cranberry Orange Muffins - ketodieting.co.uk

BreakfastGluten FreeQuick & EasySaladsSnacksKeto Cranberry Orange Muffins

Keto Cranberry Orange Muffins

Prep: 15 min🍳 Cook: 35 minReady: 50 min
237
Calories
3.5g
Net Carbs
7.2g
Protein
20.8g
Fat
Prep: 15 min🔥 Cook: 35 minReady: 50 min

These muffins hit the right balance of hearty and sweet. While fruit like oranges are typically not eaten on a Keto diet, the small amount of orange zest and orange juice give the muffins a brightness and great flavor without the carbs. This recipe uses 6 tablespoons of Swerve, but if you prefer a less sweet muffin, aim for 5 tablespoons of sweetener. You can also make this recipe into mini muffins or a loaf!

How to Make It

Step 1

Allow the butter to come to room temperature so it is soft, and cream it together with the swerve in a large bowl. Add the orange zest, orange juice and coconut milk until well mixed.

Step 2

Add in the almond flour, baking soda, baking powder, flaxseed and coconut flour and mix well.

Step 3

Whisk the eggs in a separate bowl. Add the eggs and almond butter to the bowl and carefully mix until well combined.

Step 4

Fold in the cranberries.

Step 5

Spoon the batter into muffin tin liners until they are about ¾ of the way full. Crush the walnuts and crumble on top of the muffins.

Step 6

Bake at 350 degrees Fahrenheit for about 35 minutes, or until the muffins are fully cooked.

Ingredients

  • Butter – 4 tablespoon
  • The Ultimate Sugar Replacement Granular by Swerve – 6 tablespoon
  • Coconut Milk by Aroy-d – ¼ cup
  • Vanilla Extract – 0.5 teaspoon
  • Orange Juice, Fresh – 1-½ tablespoon
  • Orange Peel Or Zest Raw – ½ tbsp
  • Almond Flour – 1 cup
  • Baking Soda – ½ teaspoon
  • Baking Powder – 1 teaspoon
  • Almond Butter, Unsalted – ¼ cup
  • Flaxseed Finely Ground by 365 – 1 tbsp
  • Coconut Flour by Bob’s Red Mill – 2 tbsp
  • Raw Egg – 3 large
  • Cranberries, Fresh – ½ cup, whole pieces
  • Walnuts – ¼ cup, chopped



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