Keto Cheesy Zucchini Bake - ketodieting.co.uk

Keto Cheesy Zucchini Bake

Prep: 25 min🍳 Cook: 20 minReady: 45 min
209
Calories
3.3g
Net Carbs
14.4g
Protein
14.8g
Fat
Prep: 25 min🔥 Cook: 20 minReady: 45 min

This layered zucchini bake is loaded with an aromatic tomato sauce, oozy mozzarella, sharp Cheddar and tangy Parmesan.This makes for a great side dish for sharing served with grilled or roasted meat.

How to Make It

Step 1

Peel the zucchini into wide strips and add to a bowl along with 1/2 teaspoon of salt. Toss to combine and set aside for 20 minutes to allow the salt to draw out any excess moisture.

Step 2

Whilst the zucchini is resting, add the tomatoes, Italian seasoning and chili flakes to a small pan. Crush the garlic into the pan and stir well to combine. Bring to a gentle simmer for 3-4 minutes until fragrant. Set aside.

Step 3

Add the three cheeses to a mixing bowl with a pinch of black pepper and stir well to combine.

Step 4

Preheat the oven to 400 degrees Fahrenheit.

Step 5

Gently squeeze the zucchini and pour away any excess liquid. Blot dry with kitchen paper to remove any excess salt and moisture. Arrange a layer of overlapping zucchini strips in the base of an ovenproof dish.

Step 6

Spoon over 1/3 of the tomato mixture in an even layer.

Step 7

Sprinkle over 1/3 of the mixed cheeses.

Step 8

Cover with another layer of overlapping zucchini then repeat with the tomato and cheese until you have three layers.

Step 9

Transfer to the oven to bake for 18-20 minutes until golden and bubbling.

Ingredients

  • Zucchini – 2 small
  • Italian Seasoning – 2 teaspoon
  • Tomato, Canned – 1-¾ cup
  • Garlic – 1 clove
  • Crushed Red Pepper Flakes by 365 – 1 tsp
  • Mozzarella Cheese – 1 cup, grated
  • Cheddar Cheese – 1 cup, grated
  • Parmesan Cheese – ¾ cup, grated



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