Spicy Keto Tomato Soup with Cream Cheese - ketodieting.co.uk

LunchMain DishesQuick & EasySidesSpicy Keto Tomato Soup with Cream Cheese

Spicy Keto Tomato Soup with Cream Cheese

Prep: 5 min🍳 Cook: 25 minReady: 30 min
163
Calories
5.1g
Net Carbs
4.2g
Protein
13.9g
Fat
Prep: 5 min🔥 Cook: 25 minReady: 30 min

This Keto tomato soup provides the perfect balance of creamy, spicy, and savory flavors. It is super easy to prepare and is ideal for

How to Make It

Step 1

Place a medium-sized saucepan over medium-high heat. Add the butter and let it melt. Roughly chop the onion and garlic, and add them to the pot.

Step 2

Sauté the onion and garlic for 2 minutes until fragrant. Roughly chop the tomatoes and add them to the saucepan. Cook for 3-4 minutes, or until the tomatoes are soft.

Step 3

Add the chicken stock to the pot and season with salt and pepper. Bring to a simmer, then drop the heat to medium-low heat. Let the soup simmer for 10 minutes.

Step 4

Using an immersion blender, puree the tomatoes until smooth. Taste and adjust seasoning if needed. You can pass the soup through a fine sieve if you want a silky-smooth soup.

Step 5

Add the cream cheese and stir until it dissolves. Divide the soup into 4 bowls, and garnish with a small dollop of cream cheese and fresh herbs. Serve immediately.

Ingredients

  • Butter – 1 tbsp
  • Onion – 0.25 small
  • Garlic – 2 clove
  • Chili Powder – 1 tsp
  • Tomato – 4 small – 2 2/5″ diameter
  • Chicken broth – 1 cup
  • Cream cheese – 0.5 cup
  • Salt – 0.5 tsp
  • Black pepper – 0.25 tsp
  • Basil – 4 leaf



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