Keto Sauerkraut with Green Beans and Bacon - ketodieting.co.uk

Gluten FreeLunchMain DishesPaleoQuick & EasySidesKeto Sauerkraut with Green Beans and Bacon

Keto Sauerkraut with Green Beans and Bacon

Prep: 4 min🍳 Cook: 15 minReady: 19 min
161
Calories
2.3g
Net Carbs
10.8g
Protein
10.2g
Fat
Prep: 4 min🔥 Cook: 15 minReady: 19 min

You can make big batches of this Keto side dish in under 20 minutes! This is an easy recipe to choose for meal prepping or when you want to put more focus and time on your

How to Make It

Step 1

Start with a whole slab of bacon. Cut the slab into small cubes, about ½” X ½” in diameter. If a whole slab of bacon isn’t available to you, you can chop pre-sliced bacon from a package into very small pieces. Just note you may have a lot of pieces that are exclusively fat. You can learn about the benefits of using whole slab bacon in the introduction.

Step 2

Heat a wide pan on high heat and add the bacon to the pan. Cook the cubed bacon until it’s crispy on all sides and the pan is filled with bacon fat. If you’re using pre-sliced bacon, it will cook up more quickly than cubed bacon. While the bacon is cooking, combine the sauerkraut and THAWED green beans in a mixing bowl. It’s up to you if you’d like to rinse your sauerkraut beforehand or not.

Step 3

Add the sauerkraut and green beans to the hot pan of bacon. Season the ingredients with all the seasonings except for the dill. Let the sauerkraut cook undisturbed in the bacon fat until it gains a slightly crispy texture. Continually stir and cook the whole pan until you have a consistent mixture of sauerkraut, green beans, and bacon, and all the ingredients are golden brown from the cooked spices. Once done, garnish with the freshly chopped dill.

Ingredients

  • Smoked Bacon – 5 ounce
  • Sauerkraut – 1 pound
  • Fresh Frozen Green Beans by Freedom’s Choice – 4 ounce
  • Salt – ¼ teaspoon
  • Black Pepper – ⅛ teaspoon
  • Paprika – 1 teaspoon
  • Mustard Powder – ¼ teaspoon
  • Garlic Powder – ¼ teaspoon
  • Dill Weed, Fresh – ½ tablespoon, whole pieces



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