The Best Keto Detox Soup
Nothing beats a hearty soup that soothes the soul and heals the body. This chicken and broccoli Keto soup is packed with detoxifying ingredients and unique flavors. This soup is one of the BEST out there because it is quick and easy to prepare, chock-full of nutritional components, and explodes with flavor. If you are thinking about starting a Keto detox to shed that post-holiday weight, we recommend starting with this low-carb soup.What are the potential health benefits of this Keto meal?This soup is full of nutrient-rich sulfurous veggies that may help improve your overall health. Sulfur may assist in numerous bodily functions, including building and repairing DNA and protecting cells from damage. Recent studies also suggest that consuming sulfur-rich compounds from food may have anti-inflammatory effects and protect you against chronic conditions. Sulfur compounds are found in many vegetables, leafy greens, animal products, nuts, and seeds. This Keto detox soup is loaded with sulfurous vegetables to boost your health.What goes into this Keto detox soup recipe?The
How to Make It
Step 1
Place the broccoli head on a cutting board, cut it into small bite-sized pieces, and set it aside. Finely dice the onion, celery, leek, and cauliflower. Mince the garlic, and set these vegetables aside.
Step 2
Season the chicken with ¼ tsp salt and pepper on both sides. Add 1 tbsp of oil to a large pot over medium-high heat. Add the chicken thighs.
Step 3
Cook the chicken for 4 minutes on each side until golden. Remove from the pot and set aside on a plate. Let the chicken rest for 10 minutes, then shred it using a fork.
Step 4
Reduce the heat to medium, and add the remaining olive oil to the pot. Add the onions, celery, and leeks. Sauté for 3-4 minutes until the onions are translucent. Add the minced garlic and sauté for 1 more minute until fragrant.
Step 5
Add the chopped cauliflower, turmeric, chili pepper, chicken stock, and remaining salt. Bring the soup to a boil and add the shredded chicken. Turn the heat down to a simmer, and let the soup cook for 15 minutes.
Step 6
Add the chopped broccoli florets and let the soup simmer for 5-8 minutes more. Add the lemon zest and juice and stir. Taste and adjust seasoning if needed.
Step 7
Scoop the soup into 4 bowls, and top with sesame seeds. Serve immediately.
Ingredients
- Chicken thigh, skin removed before cooking – 6 medium
- Extra virgin olive oil – 3 tbsp
- Onion, white, yellow or red, raw – 0.5 small
- Celery – 2 medium – stalk – 7 1/2″ to 8″ long
- Leeks, raw – 0.25 each
- Garlic – 2 clove
- Broccoli, raw – 0.5 bunch
- Cauliflower, raw – 0.25 small – head – 4″ diameter
- Crushed Red Pepper Flakes – 0.5 tsp
- Turmeric, ground – 0.5 tsp
- Salt – 0.75 tsp
- Black pepper – 0.25 tsp
- Lemon juice – 2 tbsp
- Lemon Peel Or Zest Raw – 2 tsp
- Chicken broth – 5 cup
- Sesame seeds – 1 tbsp