Keto Harissa Bacon & Eggs - ketodieting.co.uk

Keto Harissa Bacon & Eggs

Prep: 5 min🍳 Cook: 19 minReady: 24 min
262
Calories
2.5g
Net Carbs
14.2g
Protein
20.7g
Fat
Prep: 5 min🔥 Cook: 19 minReady: 24 min

How to Make It

Step 1

Preheat oven to 400 F. Place 4 strips of bacon on a quarter sheet tray. Bake for 12 mins.

Step 2

In the meantime, toss spinach with oil, salt and pepper.

Step 3

Remove bacon from the oven. Place two equal piles of spinach on top of the bacon, leaving a small indent in the center. Crack one egg onto each spinach pile. Bake for 7-9 minutes depending on how you like your eggs cooked. I like runny eggs so I tend towards the lesser time.

Step 4

Prepare toppings like scallions, harissa, avocado and red pepper flakes to garnish your plate with and serve!

Ingredients

  • Bacon – 4 medium slice
  • Spinach – 2 cup
  • Olive Oil – 1 teaspoon
  • Kosher Salt – ⅛ teaspoon
  • Black Pepper – ⅛ tsp
  • Egg – 2 large
  • Avocados Raw – ½ fruit without skin and seeds
  • Harissa Simmer Sauce by Saffron Road – ½ serving
  • Crushed Red Pepper Flakes by 365 – ¼ tsp
  • Scallions – 1 tablespoon



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