Keto Sweet and Spicy Chicken Thighs
⏱ Prep: 5 min🍳 Cook: 40 min✅ Ready: 45 min
308
Calories
6.1g
Net Carbs
20g
Protein
13.4g
Fat
⏱ Prep: 5 min🔥 Cook: 40 min⏰ Ready: 45 min
These sweet and spicy chicken thighs are baked until sticky and caramelised in a maple flavored low carb syrup with garlic, balsamic vinegar and dried chilli flakes.Perfect served with a refreshing
How to Make It
Step 1
Preheat the oven to 400 degrees Fahrenheit.
Step 2
Add the syrup, oil, crushed garlic, vinegar and chili to a mixing bowl. Stir together well to combine.
Step 3
Arrange the chicken thighs in an oven proof dish and season to taste. Drizzle the sweet chili syrup over the chicken thighs, turning the chicken in the marinade so that it is well coated.
Step 4
Transfer the chicken to the oven to bake for 35-40 minutes or until completely cooked through and the marinade has caramelized around the edges. Baste the chicken halfway through cooking with the sweet chili marinade.
Ingredients
- Maple Flavored Syrup by Lakanto – 2 tablespoon
- Olive Oil – 2 tablespoon
- Red Chili Flakes by Sweet Tomatoes – 1 tsp
- Garlic – 1 clove
- Balsamic Vinegar – ½ tablespoon
- Salt, Sea Salt – ¼ teaspoon
- Black Pepper – ⅛ teaspoon
- Chicken Thigh, Skin Removed Before Cooking – 3 medium