Low Carb Tabbouleh Salad with Feta Cheese
⏱ Prep: 10 min🍳 Cook: 4 min✅ Ready: 14 min
304
Calories
10.3g
Net Carbs
12.4g
Protein
24.4g
Fat
⏱ Prep: 10 min🔥 Cook: 4 min⏰ Ready: 14 min
This low carb
How to Make It
Step 1
Grate the cauliflower to form a ‘rice’ and add to a large saucepan with 1 tablespoon of water over a low/medium heat. Heat through until all the water has been absorbed.
Step 2
Transfer to a mixing bowl and leave to cool completely.
Step 3
While the cauliflower cools, finely dice the cucumber and slice the scallions.
Step 4
Add the cucumber, scallions, coriander and lemon juice to the cauliflower. Season well and toss to combine.
Step 5
Finely chop the mint and parsley and add to the mixing bowl. Pour over the olive oil and toss to combine.
Step 6
Chop the tomatoes and add to the mixing bowl, stirring through.
Step 7
To serve, crumble the feta over the salad and sprinkle with sunflower seeds and extra mint.
Ingredients
- Feta Cheese – 4 ounce
- Parsley – 4 tbsp
- Sundried Tomatoes In Oil by Scarpone’s – 3 tomatoes
- Extra Virgin Olive Oil by Cucina – 2 tablespoon
- Scallions – 2 small
- Cucumber – ½ cup, sliced
- Seeds Sunflower Seed Kernels Dried – 1 tablespoon
- Peppermint Fresh Mint – 1 tbsp
- Cauliflower – 1 small head
- Spices Coriander Leaf Dried Cilantro Chinese Parsley – 1 tsp
- Lemon Juice Raw – 1 lemon yields
- Salt – ¼ teaspoon
- Black Pepper – 1-⅛ tsp