Keto Baked Breaded Pork Chops
⏱ Prep: 10 min🍳 Cook: 30 min✅ Ready: 40 min
864
Calories
4.8g
Net Carbs
58.2g
Protein
66.7g
Fat
⏱ Prep: 10 min🔥 Cook: 30 min⏰ Ready: 40 min
Baked pork chops are so easy and delicious for a weeknight meal. You could season them any way you’d like, but I used classic Italian seasoning. The breading is made up of almond flour and avocado oil! Pair this with a
How to Make It
Step 1
Preheat an oven to 450 F. In a plastic bag, combine the almond flour, Italian seasoning, avocado oil and kosher salt. Massage the bag to combine the ingredients.
Step 2
Add the pork chops and massage the bag to completely coat the pork chops with breading. Place the pork chops on a parchment lined baking sheet.
Step 3
Bake for 30-35 minutes or until the pork reaches an internal temperature of 165 F.
Ingredients
- Pork Fresh Loin Sirloin Chops Or Roasts Bone-in Separable Lean And Fat Raw – 1.5 lb
- Almond flour – 1.5 cup
- Italian seasoning – 1.5 tsp
- Avocado oil – 4 tbsp
- Coarse Kosher Salt – 1.75 tsp