Keto Herb Crusted Chicken Breasts - ketodieting.co.uk

PaleoQuick & EasyKeto Herb Crusted Chicken Breasts

Keto Herb Crusted Chicken Breasts

Prep: 12 min🔥 Cook: 40 minReady: 52 min
432Calories
0.9gNet Carbs
53.3gProtein
23.2gFat

For a simple weeknight dinner that you want to pop in the oven and forget about, this dish is perfect! Four chicken breasts are smothered in a creamy topping that’s strongly flavored with fresh basil, parsley, and rosemary. Each bite is very tender and coated in its green topping! Jessica L.

How to Make It

Step 1

Preheat an oven to 350 degrees. Spray an 8X10 baking dish with pan spray. Arrange the spinach in the bottom of the dish. Drizzle the olive oil over the spinach, then sprinkle HALF the salt and pepper over the top.

Step 2

Prepare the chicken breasts by slicing two large breasts through the middle. You should have four 1-inch thick chicken breast, approximately. Lay the chicken breasts over the spinach and sprinkle the remaining salt and pepper over them.

Step 3

For the herb topping, combine all the remaining ingredients in a food processor. You should have a smooth, green, fragrant paste.

Step 4

Spread the herbed mayo topping over the top of each chicken breast, making sure all the exposed edges get covered.

Step 5

Bake the dish for 35-40 minutes. Enjoy!

Ingredients

  • Spinach, Raw – 2 ounce
  • Olive Oil – 1 tablespoon
  • Salt – 0.5 teaspoon
  • Black Pepper, Ground – 0.5 teaspoon
  • Boneless Skinless Chicken Breast – 1-½ pound
  • Real Mayonnaise made with Avocado OIl – 4 tbsp
  • Garlic – 2 clove
  • Basil – ½ ounce
  • Herbs Fresh Raw Rosemary – 1 tsp
  • Parsley – 5 sprig



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