Keto Cheesy Chicken and Rice - ketodieting.co.uk

PaleoQuick & EasySidesKeto Cheesy Chicken and Rice

Keto Cheesy Chicken and Rice

Prep: 2 min🔥 Cook: 5 minReady: 7 min
249Calories
3.6gNet Carbs
22gProtein
15.3gFat

In need of a fast side to dinner? This cheesy chicken rice skillet can be prepared in less than 10 minutes! Just a little chicken and some protein and bulks up this side for a more filling meal. Of course, a healthy sprinkle of gooey cheese it what makes this side really appetizing!Jessica L.

How to Make It

Step 1

Have the cooked chicken prepared by shredding it. You can leave the chicken a little chunky if your prefer. Set this aside.

Step 2

In a skillet, heat the oil on a medium-high heat. Toss in the cauliflower rice. Cook until the rice is golden brown with just a little crisp to it.

Step 3

Toss in the chicken and all the seasonings. Cook until all the ingredients are heated through and coated in the seasoning.

Step 4

Turn the heat down low, and sprinkle the cheese over the top of the skillet. You can place a lid on to help the cheese melt for about 30-60 seconds.

Step 5

Divide the cheesy chicken rice in half and serve!

Ingredients

  • Chicken Breast, Skin Removed Before Eating – 3 ounce
  • Olive Oil – ½ tablespoon
  • Cauliflower Rice – 2 cup, cut pieces
  • Salt – 0.25 teaspoon
  • Black Pepper – 0.25 teaspoon
  • Garlic Powder – 0.25 teaspoon
  • Italian Seasoning – 1 teaspoon
  • Cheddar Cheese – ½ cup, shredded



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