Keto Tuna Plate - ketodieting.co.uk

Keto Tuna Plate

Prep: 10 min🍳 Cook: 10 minReady: 20 min
312
Calories
1.7g
Net Carbs
21g
Protein
25.1g
Fat
Prep: 10 min🔥 Cook: 10 minReady: 20 min

I get craving for tuna often and this tuna plate does the trick for me. I love the combo of the mayo, lemon and fresh dill to brighten everything. The lemon is optional, as I know some keto followers do not eat citrus. However, I like to squeeze the lemon over the greens and tuna. The plate is finished off with a nice, green

How to Make It

Step 1

Place tuna on the plate, along with mayo and dill on top the mayo. Add a lemon wedge (optional).

Step 2

In the meantime, bring a pot of water to a boil and boil some eggs for 8 minutes. Drain the water and add ice and ice water until chilled.

Step 3

Add the baby kale to the plate with sliced cucumber and top them both with olive oil and a sprinkle of salt.

Step 4

Add a hard boiled egg, cut in half and sprinkle with a little salt and pepper, to taste. If taking this meal to go/meal prepping, add the olive oil and all the salt and pepper right before serving.

Ingredients

  • Tuna, Canned, Light, Water Pack, Drained, Not Rinsed – 2-½ ounce
  • Made With Avocado Oil Mayo Real Mayonnaise – 1 tbsp
  • Dill Weed, Fresh – 1 teaspoon, whole pieces
  • Lemon – ⅛ medium – 2 1/8″ diameter
  • Baby Kale – 1 cup, chopped
  • Extra Virgin Olive Oil – 1-½ teaspoon
  • Cucumber – 1 ounce
  • Hard Boiled Egg – 1 large



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