Keto Bacon Wrapped Asparagus - ketodieting.co.uk

Gluten FreeQuick & EasySidesKeto Bacon Wrapped Asparagus

Keto Bacon Wrapped Asparagus

Prep: 10 min🍳 Cook: 15 minReady: 25 min
88
Calories
1.4g
Net Carbs
6.8g
Protein
5.7g
Fat
Prep: 10 min🔥 Cook: 15 minReady: 25 min

This side dish is made with just 2 ingredients: bacon and asparagus! The asparagus is cooked exactly right with a firm bite but tender exterior. The bacon adds the perfect amount of salt needed for a simply seasoned dish. Elevate your filet mignon or enjoy this as a

How to Make It

Step 1

Fill a pan with water and heat it to boiling over high heat. You may salt the water at your discretion. Meanwhile, cut approx. 8 asparagus to about 8 inches long. You may either leave the tops on or remove them. Place the asparagus in the boiling water and cook for just 3 minutes.

Step 2

After 3 minutes, drain the water from the asparagus and rinse them quickly with very cold water until they are no longer hot. Pat the asparagus dry. Additionally, slice 4 full length pieces of bacon in half long-ways, so you have 8 long strips of bacon.

Step 3

One by one, wrap a strip of bacon around each asparagus, leaving a little space between each section of bacon.

Step 4

Heat a non-stick pan on medium heat. Place 4 asparagus in the hot pan, seams of the bacon down. Cook the asparagus for about 4 minutes, then gently rotate them over the cook the bacon on the other side without unraveling it.

Step 5

Repeat the cooking process with your remaining asparagus. Enjoy hot!

Ingredients

  • Asparagus, Raw – 4-½ ounce
  • Bacon – 4 slice – 6″ long



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