Keto Chorizo and Egg Fried Rice - ketodieting.co.uk

DessertsGluten FreeLunchQuick & EasyKeto Chorizo and Egg Fried Rice

Keto Chorizo and Egg Fried Rice

Prep: 3 min🍳 Cook: 10 minReady: 13 min
221
Calories
3.5g
Net Carbs
10.3g
Protein
18g
Fat
Prep: 3 min🔥 Cook: 10 minReady: 13 min

This flavorsome fried cauliflower rice is mixed with chorizo and egg to create a quick and easy protein packed

How to Make It

Step 1

Dice the chorizo into bite sized chunks. Heat a tablespoon of olive oil in a skillet over a medium heat. Add the chorizo and cook until golden and it releases its smokey oils.

Step 2

Finely dice the onion and finely slice the garlic and rosemary. Add to the pan with the chorizo, cooking for a minute or two until tender and fragrant.

Step 3

Add the cauliflower rice to the pan and stir well to combine, cooking for a minute to soften the rice.

Step 4

Beat the eggs together in a small bowl. Make a well in the center of the rice mixture and pour in the beaten egg. Let the egg settle for a moment and start to cook, then take a spatula and scramble the egg, folding it into the rice mixture until cooked through.

Step 5

Scatter with fresh chopped cilantro to serve.

Ingredients

  • Raw Egg – 2 medium
  • Chorizo – 1-¾ ounce
  • Red Onion – 1 tablespoon
  • Garlic – 1 clove
  • Rosemary, Fresh – 1 teaspoon
  • Cauliflower Rice – 1 cup
  • Olive Oil – 1 tablespoon
  • Cilantro – 1 tablespoon
  • Salt, Sea Salt – ¼ teaspoon
  • Black Pepper – ⅛ teaspoon



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