Keto Broccoli Cheddar Muffins
⏱ Prep: 10 min🍳 Cook: 30 min✅ Ready: 40 min
258
Calories
3g
Net Carbs
10.2g
Protein
22.7g
Fat
⏱ Prep: 10 min🔥 Cook: 30 min⏰ Ready: 40 min
A
How to Make It
Step 1
Preheat an oven to 350 degrees. In a mixing bowl, whisk together the eggs and cream. Melt the butter and whisk it in 3-4 additions so the butter doesn’t cook the egg.
Step 2
Finely chopped THAWED broccoli and whisk it in with the cheddar cheese. Stir in the salt and pepper as well.
Step 3
Finally, whisk in the remaining almond flour and baking powder.
Step 4
Spoon the batter into a 6-ct muffin tray that has been lightly sprayed with pan spray – no paper liners needed.
Step 5
Bake the tray for 20 minutes. Then, reduce the oven temp to 325 degrees and bake for an additional 10 minutes. Allow to cool for 5 minutes before removing from the tray.
Ingredients
- Raw Egg – 3 large
- Heavy Cream – ¼ cup
- Butter, Salted – 2 tablespoon
- Broccoli Frozen Unprepared – 5 ounce
- Cheddar Cheese – ½ cup, shredded
- Salt – ¼ teaspoon
- Black Pepper, Ground – ⅛ teaspoon
- Almond Flour – 1 cup
- Baking Powder – ½ teaspoon