Low Carb Mason Jar Salmon Nicoise Salad
⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min
519
Calories
5.9g
Net Carbs
47.4g
Protein
32.3g
Fat
⏱ Prep: 15 min🔥 Cook: 25 min⏰ Ready: 40 min
This
How to Make It
Step 1
Wash lettuce until clean. Microwave green beans in a microwave safe bowl with 1” of water for 30 seconds. You want them to be cooked but crispy.
Step 2
Preheat an oven to 400 F. Sprinkle salmon with ½ teaspoon of salt distributed among both fillet. Roast for 10-12 minutes until salmon is medium rare.
Step 3
Mix anchovies, salt and dijon together to form a paste. Then add lemon juice and olive oil. Whisk to emulsify all ingredients together.
Step 4
Assemble two quart sized mason jars in this order: lettuce, green beans, salmon, olives, capers, hard boiled eggs (halved) and more greens. Keep dressing separate and pour over right before serving.
Ingredients
- Salmon – 14 oz, boneless, raw
- Kosher Salt – ½ teaspoon
- Green Beans – ½ cup
- Hard Boiled Egg – 2 large
- Lettuce – 3 cup, shredded or chopped
- Capers – 2 tbsp, drained
- Kalamata Olives – 8 Greek olive
- Anchovy – 2 anchovy
- Dijon Mustard – 2 tsp, or 1 packet
- Kosher Salt – ½ teaspoon
- Lemon Juice Raw – 1-½ tablespoon
- Olive Oil – 2 tablespoon