90-Second Low Carb Bread - ketodieting.co.uk

90-Second Low Carb Bread

Prep: 10 min🍳 Cook: 2 minReady: 12 min
325
Calories
6g
Net Carbs
14.1g
Protein
24.1g
Fat
Prep: 10 min🔥 Cook: 2 minReady: 12 min

While Keto and low carb bread are usually quick to whip together, they tend to take quite a bit of time to bake to do the gluten-free (and

How to Make It

Step 1

Combine the almond flour, psyllium husk powder, kosher salt, and baking powder together until blended well with a spoon. You want to make sure the psyllium husk powder is well dispersed throughout dry ingredients.

Step 2

Add in the apple cider vinegar and boiling water and stir very well with a spoon. The mixture will bubble a lot and that is fine.

Step 3

The mixture will turn into a large mass and be a bit difficult to mix. This is what you want to happen and it means that the psyllium husk has hydrated properly.

Step 4

Add in the egg and stir very well to combine the egg with the rest of the dough. This will take some elbow grease to incorporate.

Step 5

What you are looking for is a homogenous mass that has no visible pieces of the egg to it. It should have all come together into a smooth mass.

Step 6

Microwave on HIGH for 90 seconds, adding 30 seconds as needed depending on your microwave wattage. Allow the bread to sit for 2-3 minutes to further cook with the residual heat.

Step 7

Once the bread has sat in the mug for a couple of minutes to finish cooking, carefully remove the bread from the mug onto a cutting board. Slice the bread into 3-4 slices and serve with your favorite toppings like peanut butter, butter, or deli meat.

Ingredients

  • Almond Flour – ⅓ cup
  • Psyllium Husk Powder Soluble Fiber by Now – 1 tbsp
  • Coarse Kosher Salt by Morton – ⅛ tsp
  • Baking Powder – 1 teaspoon
  • Apple Cider Vinegar – 1 teaspoon
  • Water – ⅓ cup
  • Raw Egg – 1 large



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