Keto Ham and Cheddar Egg Muffin Tops
⏱ Prep: 6 min🍳 Cook: 15 min✅ Ready: 21 min
72
Calories
0.6g
Net Carbs
5.6g
Protein
5.1g
Fat
⏱ Prep: 6 min🔥 Cook: 15 min⏰ Ready: 21 min
This
How to Make It
Step 1
Preheat and oven to 350 degrees and spray a 6-ct muffin tin with pan spray. Finely dice the ham and distribute it in the bottoms of the muffin tins. Follow with ½ TB of shredded cheddar per muffin tin.
Step 2
Whisk together the egg with remaining ingredients. Pour evenly into each muffin tin, filling each one about halfway.
Step 3
Bake the tray for 13-15 minutes, until the eggs have set. Allow to cool slightly before removing from the muffin tins. The egg may rise during baking, but it will sink down to “muffin top” size while cooling.
Ingredients
- Ham – 2 large slice – 6 1/4″ x 4″ x 1/16″ – each 1 ounce
- Cheddar Cheese, Natural – 3 tablespoon, shredded
- Raw Egg – 3 large
- Whipping Cream, Extra Heavy/gourmet, Not Whipped – 1 tablespoon
- Salt – ⅛ teaspoon
- Black Pepper, Ground – ⅛ teaspoon
- Onion Powder – ⅛ teaspoon