Keto Cheesy Chicken Egg Cups
⏱ Prep: 15 min🍳 Cook: 20 min✅ Ready: 35 min
163
Calories
1.2g
Net Carbs
15.1g
Protein
10.4g
Fat
⏱ Prep: 15 min🔥 Cook: 20 min⏰ Ready: 35 min
These cheesy chicken egg cups are a great
How to Make It
Step 1
Preheat an oven to 350 degrees. In a bowl, whisk together the eggs, salt, pepper, lemon pepper, and onion powder. Set this aside.
Step 2
Spray 6 muffin tins with pan spray. Shred your chicken into fine shreds, if necessary, and distribute it into each muffin tin. Distribute the cheddar and pepperjack cheeses as well.
Step 3
Pour the egg mixture into each muffin tin until the fillings are completely covered with egg.
Step 4
Bake the egg cups for 20-25 minutes, or until the egg is cooked through and the tops are golden brown. Cool before consuming.
Ingredients
- Raw Egg – 6 large
- Salt – 1 teaspoon
- Black Pepper – 1 teaspoon
- Lemon Pepper Seasoning – ½ teaspoon
- Onion Powder – ¼ teaspoon
- Chicken Breast, Skin Removed Before Eating – 4 ounce
- Sharp Cheddar – ½ cup, shredded
- Pepper Jack Cheese – ¾ ounce