Keto Crispy Bacon and Kale - ketodieting.co.uk

Quick & EasySidesSnacksKeto Crispy Bacon and Kale

Keto Crispy Bacon and Kale

Prep: 5 min🍳 Cook: 10 minReady: 15 min
131
Calories
3.9g
Net Carbs
8.9g
Protein
8.7g
Fat
Prep: 5 min🔥 Cook: 10 minReady: 15 min

Looking for an easy side dish to complete your low-carb meal? This crispy bacon and kale cooks up in minutes! Kale is a fabulous way to eat your greens while staying low on the carbohydrates. With a naturally low sugar percentage, you can enjoy this crunchy veggie while getting a flavor and protein boost from crispy bacon! You may enjoy this side dish with the CarbManager Rosemary Sheet Pan Chicken Thighs.

How to Make It

Step 1

Lay the strips of bacon down in a wide pot (a pot will be best for holding the kale later) on high heat. Cook the bacon through until very crispy. Then, set aside to cool.

Step 2

Leave the bacon grease in the pot and turn the heat down to a medium-low. Chop your kale if it’s not chopped already, and place it in the pot. Cook the kale down until it’s very wilted and retaining crispy edges – about 5 minutes. Season with salt and pepper.

Step 3

Chop the cooled bacon into bits and stir it into the crispy kale. Serve warm with your main dish.

Ingredients

  • Bacon – 5 medium slice
  • Kale – 3 ounce
  • Salt – ¼ teaspoon
  • Black Pepper – ½ tsp



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