Keto Taco Bell Pepper Boats - ketodieting.co.uk

Quick & EasyKeto Taco Bell Pepper Boats

Keto Taco Bell Pepper Boats

Prep: 10 min🍳 Cook: 30 minReady: 40 min
250
Calories
4.9g
Net Carbs
19.9g
Protein
16.2g
Fat
Prep: 10 min🔥 Cook: 30 minReady: 40 min

While it’s possible to enjoy a taco without the shell, that leaves you with a mess of meat and toppings! Fill a couple colorful bell peppers with the same filling, and you have the perfect keto-friendly vessel for enjoying your meal. A hefty layer of melted pepperjack cheese keeps the filling from spilling out and adds a little spice!Jessica L.

How to Make It

Step 1

Preheat an oven to 360 degrees. In a shallow pan, combine the ground beef with all seasonings. Cook on high heat until the beef is cooked through and slightly browned.

Step 2

Remove the pan from the heat. Stir in the chopped onion, lettuce, and cilantro.

Step 3

Prepare the bell peppers by removing the tops and hollowing the centers. Cut each pepper in half, and arrange the halves in an oven-safe baking dish.

Step 4

Spoon the taco filling into each pepper. Top the peppers off with the pepperjack cheese.

Step 5

Bake the taco boats, uncovered, on a middle rack of the oven for about 20 minutes – until the cheese is melted and browned.

Ingredients

  • Hamburger Or Ground Beef, 80% Lean – 8 ounce
  • Salt – ½ teaspoon
  • Black Pepper – ½ teaspoon
  • Cumin, Ground – 1-½ teaspoon
  • Cayenne – ¼ teaspoon
  • White Onion – ¼ cup, chopped
  • Shredded Lettuce – ¾ cup, shredded
  • Cilantro – 2 tablespoon, chopped
  • Yellow Bell Peppers, Raw – 2 medium – 2 1/2″ diameter x 2 3/4″
  • Pepper Jack Cheese – ¾ cup, shredded



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