Keto Avocado BLT with Soft Boiled Egg - ketodieting.co.uk

Gluten FreeQuick & EasyKeto Avocado BLT with Soft Boiled Egg

Keto Avocado BLT with Soft Boiled Egg

Prep: 12 min🍳 Cook: 22 minReady: 34 min
315
Calories
2.3g
Net Carbs
16.4g
Protein
25.9g
Fat
Prep: 12 min🔥 Cook: 22 minReady: 34 min

This is a fairly quick meal to whip together! Roasting the ro

How to Make It

Step 1

Bring a small sauce pot of water to a boil, slowly drop the eggs into the boiling water. Boil for 6 minutes. Pour off the boiling water, fill pot with cold water and lots of ice! This will help the shells come off very easily.

Step 2

Preheat oven to 400 F and place bacon on a sheet tray side-by-side by not touching. Bake for 15 minutes.

Step 3

In the meantime, slice the romaine heads in half. Once bacon has been cooking for 15 minutes, add the lettuce cut side down. Bake for another 7 minutes. Flip lettuce over and sprinkle lettuce with ¼ teaspoon of kosher salt.

Step 4

Serve bacon and lettuce with sliced avocado, sliced tomatoes and soft boiled egg! Sprinkle avocado, tomato and egg with a little salt and pepper if you’d like!

Ingredients

  • Egg – 4 large
  • Thick Cut Bacon by Farmland – 9 slice
  • Fresh Food Tesco Romaine Lettuce Hearts Twin Pack by Tesco – 1 serving
  • Kosher Salt – ¼ teaspoon
  • Avocado – 1 avocado, California
  • Tomatoes – 1 medium



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