Keto Spinach Pie - ketodieting.co.uk

Keto Spinach Pie

Prep: 10 min🍳 Cook: 25 minReady: 35 min
179
Calories
2.9g
Net Carbs
15g
Protein
11.4g
Fat
Prep: 10 min🔥 Cook: 25 minReady: 35 min

If you haven’t gotten your greens in for the day, this spinach pie is the perfect side for loading up on your B vitamins. Spinach is very low in carbohydrates and is one of the best keto vegetables you can eat! A layer of melted cheese is an added bonus! Spinach pie will complement just about any

How to Make It

Step 1

Preheat the oven to 375 degrees. In a bowl, combine the chopped spinach with all the remaining ingredients except for the parmesan.

Step 2

Spray a shallow baking dish with pan spray, and pour the mixture into the dish. Spread the shredded parmesan cheese over the top, making sure the filling is completely covered.

Step 3

Bake the dish, uncovered, for about 25 minutes or until the spinach is soft and wilted and the cheese is golden brown.

Step 4

Serve hot with your main dish!

Ingredients

  • Spinach – 2-½ ounce
  • Ricotta Cheese – ¼ cup
  • Raw Egg – 2 large
  • Salt – 1 teaspoon
  • Black Pepper – 1-½ teaspoon
  • Parmesan Cheese – 1 cup, shredded



Post comment

Your email address will not be published. Required fields are marked *

0
    0
    Your Cart
    Your cart is emptyReturn to Shop