Keto Roasted Bok Choy - ketodieting.co.uk

PaleoQuick & EasyVeganVegetarianKeto Roasted Bok Choy

Keto Roasted Bok Choy

Prep: 5 min🔥 Cook: 7 minReady: 12 min
57Calories
2.3gNet Carbs
1.5gProtein
4.5gFat

This is a go-to side recipe in my house! It is super simple to make and takes less than 10 minutes. Be sure to smash the garlic cloves, so they don’t burn in the oven, and make sure to cut the baby bok choy in half. One serving is one head of baby bok choy.For the soy sauce, use tamari which is wheat-free/ gluten-free.

How to Make It

Step 1

Preheat oven to 425 F. Wash and cut baby bok choy in half lengthwise. Smash 2 garlic cloves.

Step 2

Place a medium oven proof saute pan over medium-high heat until hot. Add 2 teaspoons of olive oil. Add garlic and cook until fragrant.

Step 3

Add bok choy cut sides down. Add 2 teaspoons of soy sauce.

Step 4

Place pan in the oven for 7 minutes or until bok choy is cooked, but still crunchy.

Ingredients

  • Baby Bok Choy by Jade – 2 serving
  • Garlic – 2 clove
  • Olive Oil – 2 teaspoon
  • Soy Sauce – 2 teaspoon



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