Keto Romano Cauliflower Mash - ketodieting.co.uk

BeveragesGluten FreeQuick & EasyKeto Romano Cauliflower Mash

Keto Romano Cauliflower Mash

Prep: 15 min🍳 Cook: 5 minReady: 20 min
149
Calories
4.6g
Net Carbs
5.8g
Protein
11.6g
Fat
Prep: 15 min🔥 Cook: 5 minReady: 20 min

Making cauliflower mash at home is not difficult and it freezes really well, so make a large batch and freeze it in separate containers. This mash has a rich and tangy flavor thanks to the romano cheese. Feel free to use any cheese you like too. I think blue cheese, fontina and parm would all be delicious. Pair this with a perfectly roasted salmon fillet or garlic lemon shrimp!

How to Make It

Step 1

Set a large pot of water on the stove and bring to a boil. Once at a boil, add 2 teaspoons of kosher salt. In the meantime, roughly chop cauliflower into large pieces. Add cauliflower to boiling water and boil for 10-12 minutes until it is soft enough to be pierced with a knife.

Step 2

Drain cauliflower into a colander.

Step 3

Place cauliflower into a food processor with shaved romano cheese, ½ teaspoon salt and salted butter. Puree until very smooth. Add ¼ cup of sour cream and pulse a few more times.

Step 4

Top finished mash with chives, extra cheese and black pepper!

Ingredients

  • Cauliflower – 1-½ pound
  • Kosher Salt – 2 teaspoon
  • Romano Cheese – ½ cup
  • Sour Cream – ¼ cup
  • Kosher Salt – 2 teaspoon
  • Salted Butter – 3 tbsp
  • Chives Raw – ½ tbsp chopped



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