Keto Hashbrowns - ketodieting.co.uk

Keto Hashbrowns

Prep: 5 min🍳 Cook: 16 minReady: 21 min
311
Calories
2.9g
Net Carbs
5.5g
Protein
30.5g
Fat
Prep: 5 min🔥 Cook: 16 minReady: 21 min

Yum – you’ll never know the difference between these hash browns and potato hash browns you get at a

How to Make It

Step 1

Combine the cauliflower rice, egg, salt, and pepper in a bowl. If you’re using cauliflower rice from frozen, make sure it’s thawed and all excess water is drained. Mix together to combine.

Step 2

Heat the avocado oil in a medium sized skillet on high heat. Divide the rice mixture into 4 portions and drop them into the oil. Use a spatula to flatten the portions to a ½-inch thickness and reshape the hashbrowns into traditional rectangles.

Step 3

Cook the hashbrowns for 3-4 minutes per side or until they have crispy golden-brown edges. Transfer the cooked hashbrowns to a plate for serving. You can serve the hash browns with Keto ketchup or another low-carb sauce for dipping!

Ingredients

  • Cauliflower Rice – 2 cup, cut pieces
  • Salt – 1 teaspoon
  • Black Pepper – 1 teaspoon
  • Raw Egg – 1 large
  • Avocado oil – 0.25 cup



Post comment

Your email address will not be published. Required fields are marked *

0
    0
    Your Cart
    Your cart is emptyReturn to Shop