Keto Seven Spice Kebabs - ketodieting.co.uk

Keto Seven Spice Kebabs

Prep: 10 min🍳 Cook: 20 minReady: 30 min
272
Calories
1.8g
Net Carbs
30g
Protein
15.1g
Fat
Prep: 10 min🔥 Cook: 20 minReady: 30 min

Lebanese seven spice powder is a spice blend made up of black pepper, coriander, cloves, allspice, cinnamon, nutmeg and ginger. Blended together, they create an intoxicating spice blend that perfectly complements nearly all proteins. These kebabs are made with beef, but would also be great with ground lamb, turkey or chicken. You can either use ½ tablespoon of seven spice powder (which you can buy at many stores or online), or you can use the measurements listed in the ingredients list. These kebabs can be enjoyed on their own, with tahini or tzatziki sauce.

How to Make It

Step 1

Chop the parsley, mince the onion and grate the cloves of garlic. Add them to a bowl, along with all the other ingredients Mix all ingredients together in a large bowl.

Step 2

Form meat into 2-3 inch kebabs and place them on a parchment covered sheet pan.

Step 3

Bake at 400 degrees Fahrenheit for 15 minutes, then broil them for 30 seconds. Enjoy!

Ingredients

  • Ground Beef – 1 pound
  • Olive Oil – ½ tablespoon
  • Parsley – ¼ cup
  • Red Onions – ¼ cup, chopped
  • Garlic Raw – 3 clove
  • Black Pepper – ¼ tsp
  • Spices Coriander Seed – ¼ tsp
  • Spices Cloves Ground – ¼ tsp
  • Spices Allspice Ground – ¼ tsp
  • Cinnamon – ¼ tsp
  • Spices Nutmeg Ground – ⅛ tsp
  • Spices Ginger Ground – ⅛ tsp
  • Salt – ½ teaspoon



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