Keto Cauliflower Mash with Sour Cream and Chives
⏱ Prep: 7 min🍳 Cook: 5 min✅ Ready: 12 min
107
Calories
3.4g
Net Carbs
3.7g
Protein
8.2g
Fat
⏱ Prep: 7 min🔥 Cook: 5 min⏰ Ready: 12 min
This low carb mash is loaded with flavor and fats from tangy Parmesan and sour cream, infused with aromatic chives.This is a great side dish to serve with grilled or roasted meats or white fish.
How to Make It
Step 1
Dice the cauliflower into florets. Add the florets to a pan of boiling water and simmer until tender. About 5 minutes. Drain the cauliflower and pat dry.
Step 2
Add the cauliflower to a food processor along with the garlic, Parmesan and butter. Season to taste and blend to a mash.
Step 3
Add the sour cream and blend again.
Step 4
Transfer the mash to a serving dish and stir through the chives to serve.
Ingredients
- Unsalted Butter – 1-½ tablespoon
- Cauliflower – 1 medium – head – 5″ to 6″ diameter
- Garlic – 1 clove
- Chives – 1 tablespoon
- Parmesan Cheese – 1 tablespoon, grated
- Sour Cream – ¼ cup
- Salt, Sea Salt – ¼ teaspoon
- Black Pepper – ⅛ teaspoon