Keto Salisbury Steak
Another American Midwest delight is totally keto and delicious in its own right! Juicy beef patties are smothered in a drippy mushroom gravy made from scratch. Plenty of worcestershire sauce flavors all components of the dish, as well as a little parsley. Serve with keto cauliflower mashed potatoes to soak up all that deep brown gravy!
How to Make It
Step 1
In a bowl, combine the first 9 ingredients together to form the salisbury steak patties.
Step 2
Divide the mixture into 4 sections and build 4 patties about ½-inch thick with your hands. They don’t have to be shaped perfectly, but ovals or circles are good.
Step 3
Heat the olive oil in a large pan over high heat and place in the patties. Cook the patties for 4-5 minutes per side until they are completely cooked through and both sides are browned well. For the first 3 minutes of cooking, you can place a lid over the patties to trap steam and make more tender patties.
Step 4
When done, transfer the patties to a clean plate to rest. Then, melt butter in the pan over very low heat to deglaze the pan. Toss in minced garlic and the xanthan gum, and use a fork to quickly whisk the ingredients together in the butter.
Step 5
Pour the water and worcestershire into the pan, and turn the heat up to a medium-low (enough for a low simmer). Toss in sliced mushrooms and condensed beef broth. Place the lid on the pan and simmer the ingredients very gently for 4 minutes.
Step 6
Finally, stir the remaining salt and pepper into the mushroom gravy. Place the 4 salisbury steak patties in the sauce. Return the lid, and let all the ingredients warm up together for 2-3 minutes. You may gently spoon the gravy over the patties to help them gather the flavors of the gravy.
Step 7
Serve hot! You may garnish with fresh or dried parsley at your discretion. Enjoy!
Ingredients
- Ground Sirloin 85% Lean Burger by Kroger – 1 pound
- Parmesan Cheese, Fresh (hard) – ½ cup, shredded
- Salt – 1 teaspoon
- Black Pepper, Ground – 1 teaspoon
- Garlic Powder – ½ teaspoon
- Onion Powder – ½ teaspoon
- Mustard Powder – 1 tablespoon
- Raw Egg – 1 large
- Worcestershire Sauce – 1 teaspoon
- Olive Oil – 1-½ tablespoon
- Butter, Salted – 2 tablespoon
- Garlic, Fresh – 2 clove
- Baking Aids Xanthan Gum by Bob’s Red Mill – 1 teaspoon
- Warm Water – ½ cup
- Worcestershire Sauce – 1 teaspoon
- Brown Mushrooms (Italian Or Crimini Mushrooms), Raw, High In Vitamin D – 4 ounce
- Beef broth – 0.5 cup
- Salt – 1 teaspoon
- Black Pepper, Ground – 1 teaspoon