Keto Classic Chicken Tenders
These chicken tenders will become your new go-to! They are tender and breaded with a nicely browned almond flour coating. Feel free to add any kind of dry spices and seasonings you would like to breading! If you use fine salt, reduce the amount by half in the recipe.
How to Make It
Step 1
Preheat an oven to 350 F. In the meantime, combine the egg, milk, and ½ teaspoon of kosher salt. Whisk with a fork to combine.
Step 2
In another medium mixing bowl, combine the almond flour, garlic powder, onion powder and ½ teaspoon kosher salt to a medium mixing bowl.
Step 3
Dip each chicken tender into the almond flour mixture. Then into the egg mixture and then back into the almond flour mixture.
Step 4
Set aside onto a plate.
Step 5
In a medium non-stick saute pan, heat the pan until very hot. Add the avocado oil and heat for 30 seconds or so. Add half of the chicken tenders, cooking on each side for about 2 minutes until nicely browned. The goal here is to brown them, not to cook them through. After they are browned, place them on a baking sheet. Once all tenders are browned and on the baking sheet, place the baking sheet into the oven and cook until the tenders reach an internal temperature of 165 F about 5 minutes (this time will differ depending on your oven and how much you cooked them in the skillet prior to baking). Keep an eye on them! Serve hot!
Ingredients
- All Natural Chicken Uncooked Fresh Breast Tenderloins by Tyson – ⅘ pound
- Almond Flour – 1-½ cup
- Garlic Powder – ¼ teaspoon
- Onion Powder – ¼ teaspoon
- Kosher Salt by No Name – ½ tsp
- Raw Egg – 1 large
- Whole Milk – ¼ cup
- Kosher Salt by No Name – ½ tsp
- Avocado Oil – ¼ cup