Ultimate Keto Blue Cheese and Bacon Egg Muffins
The ratings say it all: this Keto
How to Make It
Step 1
Preheat the oven to 360 F (180 C) and lightly oil a muffin tray. Slice the bacon into strips and add them to a large dry frying pan. Over medium heat, fry the bacon for 3-4 minutes until cooked through.
Step 2
Add the spinach to the pan with the bacon, and stir it in until the spinach wilts. Remove the pan from the heat and add the blue cheese. Stir together to combine and leave the pan aside to cool.
Step 3
Add the eggs to a new, large mixing bowl and season them with salt and pepper to taste. Whisk the ingredients to combine them. Add the cooled bacon and cheese mixture into the whisked eggs, and stir them through.
Step 4
Pour the mixture evenly between the oiled muffin cups, filling them to the top. Bake the egg muffins for 18 minutes until cooked through and golden brown. Allow them to cool in their tins before removing and eating.
Ingredients
- Egg – 6 large
- Bacon – 6 medium slice
- Blue Cheese – 4 oz
- Spinach Raw – 1 cup
- Black Pepper – 1-⅕ tsp