Keto Italian Beef With Cabbage Noodles - ketodieting.co.uk

Keto Italian Beef With Cabbage Noodles

Prep: 10 min🍳 Cook: 20 minReady: 30 min
376
Calories
6.3g
Net Carbs
31.8g
Protein
23.8g
Fat
Prep: 10 min🔥 Cook: 20 minReady: 30 min

This meal is a gut-filling crowd pleaser! The thinly sliced cabbage acts like “noodles” in this hearty Italian meat sauce. It requires only a little prep work, and is finished within about 30 minutes so there’s no need to slave over the stove for hours! The recipe yields 8 servings which may sound like a lot, but this dish is great to meal prep to keep in the fridge and freezer for future meals!

How to Make It

Step 1

Heat olive oil in a large pan or pot over medium heat. Once hot, add the ground beef, breaking it up with a spatula or spoon.

Step 2

Add the garlic, salt, italian seasoning and basil to the meat. Once it is about halfway to being fully cooked, add in the jar of Rao’s sauce. Bring to a boil and reduce the heat to medium-low.

Step 3

Thinly slice the cabbage, add it to the beef, and toss with a pair of tongs. Once the cabbage is somewhat coated in the tomato and beef mixture, reduce the heat to medium-low and mostly cover the pan with a lid, just leaving a small crack for heat to escape and reduce. Allow the mixture to simmer for about 7-10 minutes, or until the cabbage softens.

Step 4

Allow the mixture to simmer for about 7-10 minutes, or until the cabbage softens. Remove the lid from the pan and allow to cook for a few more minutes to evaporate any liquid that was released from the cabbage. Top with chopped basil and serve!

Ingredients

  • Hamburger Or Ground Beef, 85% Lean – 2 pound
  • Marinara Sauce by Rao’s Homemade – 24 ounce
  • Extra Virgin Olive Oil – 2 tablespoon
  • Garlic, Fresh – 4 clove
  • Salt – ½ teaspoon
  • Italian Seasoning – 1 teaspoon
  • Basil, Dried – ½ teaspoon
  • Cabbage, Green, Raw – 6 cup, chopped
  • Basil – 1 tablespoon, chopped



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