Keto salads are not rabbit food. Done right, they are satisfying, rich, and a complete meal in a bowl. Here are 10 recipes that redefine what a salad can be.
Sliced medium-rare steak, baby spinach, cherry tomatoes, red onion, walnuts, and crumbled blue cheese. Dressed with olive oil and balsamic vinegar (small amount).
Cooked prawns, shredded cabbage, cucumber, fresh mint and coriander, red chilli, lime juice, and sesame oil. Under 5g net carbs.
Crispy bacon lardons, cherry tomatoes, avocado, romaine, and creamy Caesar-style dressing. A deconstructed BLT sandwich — better than the original.
Smoked salmon replacing tuna, boiled eggs, green beans, olives, and capers. Dressed with lemon olive oil vinaigrette.
Grilled chicken, parmesan shavings, romaine, and homemade Caesar dressing with no croutons. A restaurant-quality bowl made in 10 minutes.
Browse our complete keto salads collection and pair with our keto lunch ideas.
A great keto salad is one of the most satisfying meals possible. Build on quality ingredients and generous portions.