Women over 40 face unique metabolic challenges including declining oestrogen, slower thyroid function, and increased insulin resistance. Keto can address all three when done correctly.
Declining oestrogen encourages fat storage around the abdomen. Keto reduces insulin — the primary fat-storage hormone — helping counteract this shift.
Women over 40 often do better with slightly more protein (up to 30% of calories) to preserve muscle mass and support thyroid function. Do not go too low on calories.
Many women report reductions in hot flushes, brain fog, and mood swings after adopting a ketogenic diet. The anti-inflammatory effects of ketosis are likely responsible.
Prioritise nutrient density. Start your day with protein-rich keto breakfasts and enjoy anti-inflammatory keto salads at lunch.
Keto is not one-size-fits-all. Women over 40 who personalise their approach consistently achieve remarkable results.