By the end of February, most keto practitioners are well into fat adaptation. Reflect: Has energy stabilised? Have carb cravings largely disappeared? Are you sleeping better? These are your month two markers of success, independent of scale changes. For March: add one new habit (introduce 18:6 fasting, start resistance training, try 5 new recipes). Review your favourite February meals and plan to cook them at least twice in March. Continue building your recipe foundation with our keto breakfast collection and keto main dish library.