Metabolic syndrome comprises: abdominal obesity, elevated triglycerides, low HDL, high blood pressure, and impaired fasting glucose. Keto addresses all five simultaneously. In a landmark VIRTA Health study, 83% of patients with type 2 diabetes (the extreme end of metabolic syndrome) achieved significant HbA1c reductions and 60% entered remission after 1 year of ketogenic intervention under clinical supervision. Our keto main dishes and keto salads are built around metabolic syndrome-reversing foods.