Week 8 marks an important threshold — fat adaptation is well established and the body runs efficiently on ketones.
Reduced appetite. Stable energy. Minimal carb cravings. Better sleep. Mental clarity at peak. Steady weight loss continuing.
Week 8 is ideal for expanding your recipe repertoire. Introduce 3-5 new dishes this week to prevent dietary monotony.
Lamb kofta, sea bass with hollandaise, Thai green curry with cauliflower rice, steak with chimichurri, stuffed courgette boats.
Expand with new options from our keto main dish collection and our keto lunch recipes.
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