Advanced Keto App: Micronutrient Tracking and Deficiency Alerts
The keto app’s micronutrient tracking features help you identify and address potential deficiencies before they become symptoms.
Enable Micronutrient Tracking
In app settings, enable tracking for: magnesium, potassium, zinc, iron, calcium, vitamin D, and B vitamins — the nutrients most commonly low on keto.
Deficiency Alert System
The app alerts you when logged intake falls below recommended levels on 3+ consecutive days. This proactive alerting enables early intervention.
Common Keto Deficiencies
Magnesium (most common), potassium, zinc (especially vegetarian keto), and vitamin D (universal UK concern in winter) are most frequently flagged.
Responding to Alerts
The app suggests specific foods to address each deficiency. Use these recommendations to select recipes from our keto main dish collection and nutrient-dense keto snacks.