The ketone tracking dashboard is where your measurements become insight. Here is how to use it to make evidence-based improvements to your keto practice.
Record the type of test (blood, breath, urine), the reading, the time, and any notes about what you ate or did in the preceding hours. Consistency in logging time of day enables meaningful trend analysis.
The 7-day chart shows daily ketone fluctuations. The 30-day chart reveals your overall ketosis trend. Are readings consistently above 0.5 mmol/L? Are they improving over time?
The food-ketone correlation feature shows which meals preceded your best and worst ketone readings. This personalised insight is impossible to gain without the app.
Your data may reveal that: dairy reduces your ketones, certain protein sources affect your readings differently, or that stress (high cortisol days) reduces ketone production.
Use your ketone data to refine your meal choices from our keto main dish collection and identify which keto snacks support your best ketone levels.