Longevity medicine tracks specific biomarkers that predict long-term disease risk and vitality. On keto, monitoring these markers shows just how powerfully diet affects health.
Not routinely tested but extremely predictive of metabolic health. Target: under 5 mIU/L. Keto consistently reduces fasting insulin dramatically.
Target: below 1.0 mmol/L (UK units). High triglycerides are a powerful predictor of cardiovascular risk. Keto reliably reduces triglycerides by 30–50%.
Target: above 1.3 mmol/L for women, above 1.0 mmol/L for men. Keto consistently raises HDL.
Target: below 1.0. One of the best single cardiovascular risk predictors. Most keto practitioners achieve excellent ratios.
Target: below 5.7% (pre-diabetic threshold). Regular HbA1c testing shows the cumulative metabolic benefit of sustained keto.
Our keto main dishes and keto salads support all these biomarker targets.