Reaching your target weight is a huge achievement. Maintaining it requires a different approach than the weight loss phase — and keto is exceptional at both.
Gradually increase caloric intake by 100–150 calories per week until weight stabilises. Increase fat intake first, then protein slightly if needed.
Some people find they can maintain on 50–75g net carbs per day without regaining weight. Experiment carefully. For others, 20–30g remains optimal. Individual variance is significant.
The most common maintenance failure: gradually reintroducing processed carbs “occasionally” until the habit reinstates itself. Maintain clear boundaries with non-keto foods.
Some long-term keto practitioners adopt cyclical keto for maintenance: strict keto 5 days, a “refeed” day of moderate carbs (sweet potato, rice) on 2 days. This can improve athletic performance and hormonal balance while preventing psychological restriction fatigue.
Explore more variety in our keto main dish collection and celebrate your progress with occasional treats from our keto dessert recipes.