Keto Eggs: 15 Creative Ways to Cook Eggs on a Ketogenic Diet

Keto Eggs: 15 Creative Ways to Cook Eggs on a Ketogenic Diet

Eggs are the most versatile, nutritionally complete, and affordable keto food available. But even the most enthusiastic egg eater needs variety. Here are 15 creative preparations.

1. Cloud Eggs

Separate eggs, whip whites to stiff peaks, bake on a tray, add yolks back, bake another 3 minutes. Impressive and delicious.

2. Shakshuka (Keto Style)

Eggs poached in a spiced tomato and pepper sauce. Naturally keto — just reduce the tomato quantity slightly.

3. Egg Muffins

Whisk eggs with cheese, bacon, and vegetables. Pour into a muffin tin and bake. Perfect meal prep.

4. Scotch Eggs (Almond Flour Coated)

Wrap soft-boiled eggs in seasoned sausage meat, coat in almond flour, and bake or deep fry.

5. Turkish Eggs (Çılbır)

Poached eggs on garlic-infused labneh (strained yoghurt), topped with chilli butter.

6. Japanese Tamagoyaki (Low-Carb)

Rolled omelette layers with a little tamari and mirin substitute. Elegant and different.

7–15

Devilled eggs, egg drop soup, baked eggs in avocado, frittata, Spanish tortilla (with courgette instead of potato), Benedict with hollandaise, green eggs, egg fried cauli-rice, and breakfast egg cups in bacon cups. Find more in our keto breakfast collection and keto snack recipes.